Detoxification: Pectin, a hydrocarbon not absorbed in the intestines, is the main fiber that is present in apples. It retains water and waste products in the intestines, acting as an intestinal “broom”. This eliminates toxins through the feces and uric acid through the urine.
Alkalizing agent: When organic acids such as malic acid metabolize, they produce an alkalizing effect in the blood and tissues. These acids renew the intestinal flora and prevent intestinal fermentation.
Astringent/Anti-inflammatory: Apples are one of the fruits richest in tannins, which are astringent and anti-inflammatory.
Lowers cholesterol and prevents arteriosclerosis: Phytochemicals called flavonoids keep cholesterol from depositing in the arterial walls and stops the progression of the arteriosclerosis.
Bone health: Apples are one of the fruits richest in boron, which is known to facilitate the assimilation of calcium and magnesium and thus prevent osteoporosis.
Gastroenteritis/ colitis: Pectin acts as a sponge to absorb and eliminate toxins produced by the bacteria that causes gastroenteritis and colitis.
Constipation: Apples are known for its ability to cure gastrointestinal problems such as diarrhea and constipation.
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